Integrating Anatomy into Your Yoga Practice

One of the most important nuances when practicing yoga is balancing Yin and Yang.

Inversions: Five Really Good Reasons to Invert

Turning upside down has a number of benefits to our physiology.

Yoga’s Headstand Pillow AND Interactive Yoga Prop!

We’ve tried and tested The YiPP as a yoga block, bolster, strap, headstand pillow and inversion prop, and the results are in – we love it!

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